Nutrition Counseling
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Nutrition Counseling

Diet and nutrition guidance

About Nutrition Counseling

Proper nutrition plays a critical role in women's health at every stage of life. Garden OB/GYN offers nutrition counseling to support pregnancy health, manage conditions like PCOS and gestational diabetes, and help you achieve your overall wellness goals. Our providers offer evidence-based dietary guidance tailored to your specific health needs and lifestyle.

What to Expect

Your provider will discuss your current diet, health goals, and any medical conditions that may be affected by nutrition. You'll receive personalized dietary recommendations, meal planning guidance, and strategies for making sustainable changes. For pregnant women, counseling focuses on optimal nutrition for you and your baby, appropriate weight gain, and managing conditions like gestational diabetes.

Who Is This For?

Pregnant women seeking optimal prenatal nutrition, women managing PCOS, gestational diabetes, or other conditions through diet, and anyone looking to improve their overall health through better nutrition.

Frequently Asked Questions

What should I eat during pregnancy?
Focus on a balanced diet rich in folate, iron, calcium, protein, and omega-3 fatty acids. Your provider will give you specific guidelines and foods to include or avoid.
Can diet help with PCOS?
Yes, dietary changes can significantly improve PCOS symptoms. A low-glycemic, anti-inflammatory diet helps manage insulin resistance and hormone levels.
How much weight should I gain during pregnancy?
Recommended weight gain depends on your pre-pregnancy BMI, typically 25-35 pounds for normal weight, 15-25 for overweight, and 28-40 for underweight women.
Do you work with nutritionists?
Our providers offer nutritional guidance as part of your care. For more specialized needs, we can refer you to registered dietitians who work with our practice.

Schedule an Appointment

Our board-certified providers are ready to help. Book online or call us today.

Available at our locations:

Garden City · Brooklyn · Commack · Queens · Lake Success · Massapequa · Manhattan · Cedarhurst

Take the Next Step

Schedule your nutrition counseling appointment with $Garden OB/GYN today.